Creating Memories

The Best Thing About Memo ries is.... CREATING THEM When we find that unhappy memories and thoughts crowd our mind what do we do?  ...well I mean what do we do other than become weighed down with sadness, anxiety, and depression?   We can change our focus for awhile and meditate on the good things ...the things we should be grateful for...there really is something about having a grateful heart and a spirit of thanksgiving that can turn our hearts from sadness to joy. Though its not always possible, add NEW LIFE to your environment   and create new Memories.  What makes you smile more than the playfulness of a new kitten? or a puppy? or the laughter of a baby or child in your house. (You can always offer to babysit, cat sit, or doggie sit for a friend.) Freshen up and change your environment ...rearrange your furniture , paint, get rid of excess stuff or donate old stuff and get something new (new for you).   Seek out and make new ...